Discover your Ayurvedic Nervous System Type!

Answer the following questions to the best of your ability. Pick the one that best describes your current situation. At the end you will get your unique Ayurvedic Nervous System type!

What Best Describes Your Energy Levels

I often notice a sense of restlessness or buzzing energy in my body.

I tend to feel driven or hyper-focused, like I’m always “on.”

I sometimes feel low energy, heavy, or slow to get started.

My energy feels steady and sustainable throughout the day.

What Best Describes Your Emotional State

I often experience worry, anxiety scattered thoughts, or a hard time making decisions.

I tend to feel intense, irritable or reactive when things don’t go as planned.

I sometimes feel distant from my emotions or unmotivated.

I feel emotionally balanced and able to adapt to what arises.

What Best Describes Your Sleep Patterns

I have difficulty falling asleep, my mind won’t shut off.

I notice I wake up between 2-4 AM thinking about things.

I sleep a lot but still feel groggy after sleeping.

I wake up refreshed and sleep easily and deeply.

What Best Describes Your Breath & Body Sensations

My breath often feels shallow or quick, and my body feels ungrounded.

My breath feels sharp or intense, and I notice heat or tension in my body.

My breath can feel slow or dull, and my body sometimes feels heavy or distant.

My breath feels natural, grounded, and connected.

What Best Describes Your Digestion

I often experience bloating, gas, or irregular digestion.

I tend to feel heat, acidity, or urgency around digestion.

My digestion feels sluggish, and food can feel like it sits heavy.

My digestion is strong and consistent.

What Best Describes You in a Social Setting

I sometimes feel overstimulated, anxious, or "all over the place" in social spaces.

I tend to be direct, intense, or opinionated in social situations.

I can tend toward feeling withdrawn or disconnected in social situations

I feel at ease connecting with others and expressing myself.

What Best Describes Your Focus & Mental Clarity

My thoughts tend to race, and it’s hard to stay with one thing at a time.

I tend to fixate or get locked into tasks, pushing through even when tired.

My thinking can feel foggy or slow, and it’s hard to concentrate.

My mind feels clear, alert, and focused.

What Best Describes Your Overall Response to Stress

I usually overwhelmed, anxious, freeze up, or spiral into worry.

I get reactive, frustrated, push harder, and resist slowing down.

I shut down, avoid, feel low or procrastinate when stressed.

I generally respond to stress with calm awareness.