What age group do you belong to? *

What’s your gender? *

Male

Female

Prefer not to say

Other

How often do you consume sugary foods or beverages (e.g., desserts, pop, juice)? *

Daily

3–4 times per week

1–2 times per week

Rarely or never

How frequently do you eat refined carbs (e.g., white bread, pasta, pastries)? *

Daily

3–4 times per week

1–2 times per week

Rarely or never

Do you include protein with most of your meals? *

Rarely or never

Sometimes

Often

Always

Do you experience intense cravings for sugar or carbohydrates? *

Yes, daily

Occasionally (2–3 times per week)

Rarely (less than once per week)

No

Do you feel fatigued after meals? *

Yes, every time I eat

Often

Occasionally

Never

Have you noticed weight gain, especially around your midsection, in the last 6–12 months? *

Yes, significant

Yes, moderate

Minimal or none

No

How many hours of sleep do you get on average? *

Less than 5 hours

5–6 hours

7–8 hours

8+ hours

How often do you feel stressed or overwhelmed? *

Daily

3–4 times per week

1–2 times per week

Rarely or never

How many days a week do you engage in physical activity for at least 30 minutes? *

None

1–2 days

3–4 days

5 or more days

How much time do you typically spend sitting during a typical day? *

10+ hours

8–10 hours

6–8 hours

Less than 6 hours