Beneath the Surface Quiz

The first step to healing the emotional patterns that’s shaping your relationships, so you can finally feel the connection you’ve been craving.

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Question 1: In conflict with someone close to you, you tend to... *

Overthink it but stay silent, hoping it resolves on its own.

Try to fix things quickly so no one’s upset for too long.

Withdraw emotionally or shut down to avoid being hurt.

Give more, do more, hoping they’ll appreciate you.

Over-explain yourself or try to control the outcome.

Question 2: When you start to feel emotional, your first instinct is to... *

Channel it into productivity.

Distract yourself by helping someone else.

Avoid others and keep your distance.

Fix whatever’s causing it, even if it’s not yours to fix.

Move on to something new, anything to keep going.

Question 3: The biggest challenge in your relationships is... *

Feeling emotionally safe enough to be vulnerable.

Overcommitting and not getting the same effort back.

Wanting to control the outcome or over-explaining.

Struggling to receive love, care, or support.

Taking on too much responsibility for others' emotions.

Question 4: Your inner critic often tells you... *

“You’re too much - tone it down.”

“You should have seen this coming.”

“You’re falling behind - keep going.”

“You need to do more to be loved.”

“You can’t stop or everything will fall apart.”

Question 5: If someone offers to help you... *

You politely decline and do it yourself.

You wonder if there’s a catch or worry it’s too vulnerable.

You feel guilty and try to repay them right away.

You accept, but feel the need to prove your worth after.

You say yes, but take on more later to make up for it.